Firstly I would just like to take this opportunity to thank everyone for the lovely emails, messages and five-star reviews on iTunes throughout 2018. I am incredibly grateful for the support and kindness that I have received this year for the impact the podcast has had. 

I would also like to take this opportunity to thank the number of outstanding guests who have given up their time in 2018 to come on the show as guests.

Today's episode is a short and sharp one, where I share how facing up to my fears, getting rid of anger and being vulnerable has changed the person I am and the outlook I have on life. I'm sure that everyone will be able to relate to one or two of the issues and topics I discuss today. Please share with your friends as I hope people can adopt a few of these changes in the new year as I have.

Finally, I rest, relaxation and travel are three things I value very much. I will be off travelling around South America for the next five weeks, so take the time to listen back over previous episodes and guests. I will be back bigger and better than ever in 2019. Once again, thank you for your fantastic support, I feel so blessed when I receive your emails and messages: Merry Christmas and a Happy New Year.

Cheers Dale and the team.

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