Displaying episodes 1 - 30 of 269 in total

#269: Julianne Bosch | How a Mother Took Her First Step on the Moon

Julianne Bosch is a mother of three adult children. How a Mother Took Her First Step on the Moon draws on her personal experience as a professional career coach, helping clients document their own powerful advice. You can find her scanning travel blogs and posts for her next family travel adventure or giggling with her girlfriends about her latest lost in translation moment. She calls it yard talk, because most of the greatest mum solutions happen while making the puppy poop at 5:00 a.m. drinking coffee with your neighbour in the front yard. https://juliannebosch.com/

#268: Maria Ruberto | The skills we all need to be more resilient humans

Maria Ruberto’s work is dynamic, interactive and spirited. Her application of psychology is anchored by research in neuroscience and brain function – and framed by the science of optimism. Maria is focused on increasing the capacity and performance of individuals and teams who rely on highly tuned relationships and emotional intelligence to achieve professional, organisational and client success. Maria has worked extensively for 10 years within the areas of Educational Leadership, Trauma Response and statewide initiatives relating to Student Wellbeing with the Department of Education and Early Childhood Development. She has worked with Travancore School of Mental Health which is a partnership with the Royal Children’s Hospital, Orygen Youth Mental Health and is currently consulting with Beyond Blue to develop training around the new resilience resource Sense Ability. https://www.salutegenics.com.au/ https://home.hellodriven.com/resilience-training/

#267: Sandeep Nath | Life's journey to find harmony

Sandeep Nath is the founder of RENEWALism. An IIT-IIM alumnus, he founded and ran a successful strategy consulting company before heading to the Himalayas in search of the purpose of life and what drives our energetic consciousness. As a Coach, he has taken the sacred wisdom of our Inner Power to more than 46 cities spread over four continents. An international Reiki master, Business Qigong guide, Mindfulness coach, and Author of two books, Sandeep is an expert on Stress Management and applying ancient oriental wisdom to modern business challenges. He is on the executive boards of the Global Youth Mental Health Awareness Inc (GYMHA), Australia, and the Professional Speakers Association of India. https://renewalism.com/

#266: Katrina Webb OAM | Turning silver to gold

As an Australian sporting legend, Katrina Webb is no stranger to a Gold medal podium or a star-lit stage. She has received awards and medals most athletes only dream about. Despite this success, her journey hasn’t always been easy. Born into a family of sporting stars, it was no surprise that a young Katrina Webb was born with natural athleticism. By the age of eighteen, she had already secured a netball scholarship at The Australian Institute of Sport. What she didn’t realise at this time was that her sporting career was about to take an unexpected turn. During training at the Institute of Sport, a right sided weakness that Katrina had since birth and for many years she had spent hiding, was labelled Cerebral Palsy. Katrina’s ability to pursue netball at a national level was in jeopardy. Despite this, a twist of fate presented a previously unseen opportunity. Katrina was eligible for the Paralympic games. Her weakness had become her greatest strength. Over the years Katrina had tried to conceal her disability, so making the decision to compete at the very public Paralympics was not easy. In time, she realised that through self-acceptance and determination she could tackle her disability head on and that it was her gift. This decision paid off when she won two Gold medals, and a Silver medal in Atlanta 1996 and at Sydney 2000 went on to win a Silver and Bronze medal. While the Sydney Paralympics were successful for Katrina, her competitive spirit still left her with a desire to win Gold again. She knew that to do this she needed to take ‘conscious action’ and become a ‘Gold’ level performer in every aspect of her life. In the four years between the Sydney and Athens Paralympics, Katrina mastered the alchemy of performance with a clear focus on understanding mindset, and the results speak for themselves. At Athens in 2004 she won another Gold Medal in the 400-metre sprint and set a new Paralympic record. Today, Katrina’s running career is in the past, but her passion for helping others perform at their best continues to be her greatest inspiration. Off the track Katrina is the Director of Silver 2 Gold High Performance Solutions which specialises in powering organisations, teams and individuals best. As a professional speaker she has impressed audiences at an International level including speaking at the United Nations and sharing the stage with the likes of Sir Richard Branson, Jack Ma and Usain Bolt. Katrina's TEDx - https://www.youtube.com/watch?v=sV-7jc2bqX0 Katrina's website - https://www.katrinawebb.com.au/

#265: Aaron Shultz | Changing the language and stigma around men's mental health

Aaron Shultz is a leading anxiety management teacher, key note speaker and group facilitator. He focuses on practical solutions to help individuals improve mental wellbeing and overcome anxiety. Aaron is the creator and founder of the Outback Mind Foundation where he wants to to empower men throughout regional Australia to live more healthy, happy, conscious and connected lives. With failing rates of mental health issues and male suicide, The Outback Mind Foundation is on the front foot providing tools and solutions to help raise self awareness in Australian men which help us reach our full potential. Aaron is also the host of the top rating podcast, The Outback Mind. http://www.outbackmind.com.au/

#264: Tiffany Vaughan | We can all overcome struggles in life

Everyone has a story - a hard beautiful journey - but it's what you do with that story that defines who you are. Do you keep it buried inside or share it with the world? Using your voice can be scary. It can shine a spotlight on where you feel most vulnerable - being rejected or lack of reciprocity. Using your voice and being vulnerable can be your road map to deeper healing. Tiffany Vaughan, host of the podcast Hard Beautiful Journey, shares how she discovered her mess is her message - and how by using her voice, she ignited her soul, setting in motion a still-unfolding spiritual awakening. https://hardbeautifuljourney.com/

#263: Magic Barclay | Your past mistakes do not make you who you are today

Magic Barclay has been a single mother of two for the past 10 years. In that time, stress and the roller coaster of life has seen her face her mortality a number of times. A cancer, Lyme disease, stroke, Diabetes, Heart attack and hypoxia survivor- Magic has seen how treating root cause of any illness gives you the tools to acquire a level of health you only dreamed possible. Magic is a Mould Toxicity Master Practitioner, an expert in the PNEI (Psycho Neuro Endo Immunology)of Trauma, an Advanced Immune Practitioner and an Advanced Practitioner in Innate Immunity and Functional Health Solutions. Magic is also a practitioner of Lymphatic Mojo and CMLD (Complex Manual Lymphatic Drainage). Magic is the author of 4 books and a sought after speaker, and host of "A Magical Life- health, wealth and weight loss". Reach Magic here - https://www.wholisticnaturalhealth.com.au/health-assessment-form/ Podcast - https://podcasts.apple.com/us/podcast/a-magical-life-health-wealth-and-weight-loss/id1519925991

#262: Deacon Manu | Former Fiji & Maori All Black

Deacon is a keen sportsman, having played Internationally for both Fiji and the Maori All Blacks. He has been a professional athlete for over a decade. International Honours: Captain of the Fijian National team (22 Tests) including the Rugby World Cup, New Zealand Junior All Blacks, NZ Maori All Blacks (28 Tests) and Winner of the Junior Rugby World Cup, Winner of Super Rugby and played for the NZ Maori All Blacks, including beating the British and Irish Lions 64 Super Rugby Matches, 162 European Rugby Matches, 50 International Test Matches. Deacon is an international educator and coach that has a passion for wellness in education and sport. He began his Educational career after he retired from rugby in Hong Kong and continued it in New Zealand at St Andrews College, Christchurch. He now resides in Singapore assisting players reach their goals through a holistic approach of wellbeing.

#261: Alvin Cowan | What happens when your dreams are crushed?

Alvin Cowan is a veteran actor, writer, and producer from Austin, Texas, who has worked with legends like Clint Eastwood, James Caan, Bradley Cooper and Bruce Willis. Alvin has a passion for sports, and his football prowess led him to become a record-setting quarterback at Yale, where he was inducted onto the All-Era Team. He then briefly played professional football with both the NFL and AFL. After his athletic career, he moved to LA, where he landed a breakout recurring role in ABC’s “Back In The Game” followed quickly by a supporting role in Clint Eastwood’s “American Sniper.” He recently appeared on Season 2 of HBO’s critically-acclaimed series, “Westworld,” and had a recurring role in Seasons 3 and 5 of Emmy-nominated “This Is Us.” He will next be seen in the highly-anticipated indie, “International Falls,” alongside Rachael Harris and Rob Huebel and guest starring in the final season of the AMC hit, “Better Call Saul.” You can reach Alvin here: https://twitter.com/Alvincowan simpaticomedia.xyz

#260: Matt O'Grady | Reach new levels of daily happiness

Matt O’Grady is a business, fulfilment & success coach, author, speaker, and podcast host. He guides people around the world to attain new levels of connection, serenity, happiness, and success while also managing the stresses and challenges of modern, daily life. He knows from his own life experiences that keeping it simple can be a difficult, yet tremendously rewarding task. Cultivating an awareness and gratitude practice while nurturing a personal spiritual journey — and keeping up with the bustle of daily life–requires something bold, clear, and elegant in its simplicity. Author Living Gratitude: A Simple Path to Happiness, and Breathe: 5 Meditations for Stress Relief, he hosted the Matt & Phil Show for 4 years. Now, he hosts his own podcast show and has for the last 4 years. https://www.mattogradycoach.com/

#259: Bob Doyle | Why your self talk is the biggest factor in your success

Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves. http://www.tptquiz.com https://www.meetbobdoyle.com/

#258: Jayne & Ross Quick | Anxiety is not a life sentence

Ross & Jayne (the Quicks) are the Co-Founders of Quick Results Training (QRT). QRT provide online anxiety, depression & self-confidence coaching/ exercise sessions for their members and clientele. Ross’ personal struggle with anxiety and depression and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Now they are assisting others on their journey. Check out more here - https://quickresultstraining.com/

#257: Pam Lobley | Why Can't We Just Play?

Humor writer Pam Lobley realised she was not enjoying motherhood. It was too busy, too stressful - where was the joy? She gave her over-scheduled kids the summer "off" from activities and they all discovered the power of play to change their lives. Yes, parenting is hard, but it should also be fun. This is such a wonderful chat that not only parents will benefit from. You can find Pam and connect with her below: https://www.pamlobley.com/ https://www.instagram.com/pamlobley/?hl=en

#256: Scott Ferguson | It's Time To Shine Today

Scott Ferguson is the host of the Time To Shine Today Podcast. His mission is to NOT have ANYONE feel like they have NO-ONE. Scott’s story was highly sought after by people in the entertainment business, which he was not ready to share until now. At Time To Shine Today Scott shares Knowledge Nuggets to help individuals and teams to Level UP both in business and personal. Scott is a Veteran of the United States Navy with multiple deployments to Iraq, Afghanistan, Somalia etc in the early to mid 1990’s. An active podcaster and real estate junky/investor – Scott loves to give, live intentional, loves the beach, fitness, yoga and volunteering. Check out Scott's incredible podcast here - https//:timetoshinetoday.com/podcast

#255: Rob Krecak | Mental health and its relationship to technology

Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wish list, he realised that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores. As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyses and coaches people’s efficiency and energy by paying attention to their mindfulness with technology. Find out more about Rob here - http://www.humansfirst.us

#254: Dr Annika Sorensen | Stress Is Not A Mental Illness - But A Normal Biology

Dr Annika Sörensen, MD from Sweden, Stress strategist, Calm Catalyst, Speaker, Author, Mentor, Seminar Leader. Today she has changed focus from disease to health promotion, stress management and other business-related issues. Dr Annika is helping busy people find calm, feel less stress, get more done, have more fun and create bigger success in life! Join Dr Annika here for free - https://www.stresslesstoday.com/leadershipwithlessstressebook This is where everything starts - where you will take the very first step you need in achieving a stressless life. You will be guided with the exact things you need to do in this link.

#253: Michael Unbroken | From Homeless to Hero

From homeless to hero, Michael Unbroken the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. Michael has spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end Generational Trauma in his lifetime. This is one incredible podcast that I feel everyone needs to hear. You can check out Michaels podcast here - https://www.thinkunbrokenpodcast.com/

#252: Mark Friedrich | Building Meaningful Connections That Last

Mark Friedrich is a veteran Health & Physical Education Teacher of 27 years and a National Presenter of Adventure Education / Team Building Concepts and Activities. Mark has taught both Elementary and High School levels, but finds his passion in Adventure Education at Millburn High School in New Jersey. Mark heads up a High Ropes & Team Building Program at Camp Riverbend in Warren, NJ each Summer where he shares his passion with younger students in a camp setting. Mark is a passionate educator who enjoys sharing his activities and ideas with like minded educators all over the world. Mark is the 2016 New Jersey Secondary Physical Education Teacher of the Year and the 2021 SHAPE America Joy of Effort Award Recipient. Mark has presented virtually in 15 different States and at the SHAPE America Virtual Convention in 2021, but this is Mark’s first time presenting internationally. Mark is married with 3 children and resides in Maplewood, NJ with his dog “Jedi”.

#251: Mary Henderson | Personal Branding Expert

Mary Henderson is an internationally recognised Personal Branding & Online Business Specialist. Mary is a heart centred, compassionate and tenacious entrepreneur who thrives on human transformation and witnessing people fulfil their dreams. Mary helps systemise, digitalise and commercialise people's knowledge, wisdom and skills into a scalable & profitable online business and a brand, so they become an authority in their niche or industry. Reach out to Mary here: https://www.maryhendersoncoaching.com/apply/

#250: Sean Conley | Former NFL Pro Athlete

Sean Conley is a former NFL kicker (Detroit Lions, Indianapolis Colts, New York Jets) who suffered career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy as a new life direction. In todays podcast we share the highs and lows of his NFL career and so much more. Now a yoga teacher himself, he owns Amazing Yoga in Pittsburgh. His new book is The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL (Lyons Press, 2020). He hosts a podcast called Happy Athlete. Learn more at seanconley.net

#249: Ash Manuel | Dealing with Stress & Anxiety in 2022

Ash and Dale both outline the issues they are seeing in children and adults after the effects of COVID 19. Stress and anxiety are at an all-time high, and it's time that they share some fun ideas on ways to improve this. Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12 month period, over two million Australians experience anxiety. There are many ways to help manage anxiety, and the sooner people with anxiety get support, the more likely they are to recover. Hopefully, the ideas shared in today's podcast will give you some new ideas on ways to deal with stress and anxiety. Ash and Dale are also teaming up again this year to fun their joint full-day events. Below is our upcoming Adelaide event. The sessions are designed for schools or workplaces. Please let us know if you might be interested in hosting an event like this or if your staff could benefit from our fun-packed day. Adelaide Event - https://www.eventbrite.com.au/e/youth-wellness-positive-education-full-day-teachers-workshop-adelaide-tickets-168891522089

#248: Kara Bitar | Live a Life You Love

Kara Nicole Bitar is an Optimisation Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimise our lives. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. You can find more information about Kara's Optimisation Programs and Coaching and sign up for her live-streamed Kundalini Yoga classes by visiting her website at www.karanicolebitar.com.

#247: Pasi Sahlberg | We All Must Play

Pasi Sahlberg is a Finnish educator, scholar, thought-leader and author. He has worked as a mathematics and science teacher, teacher-educator, researcher, and policy-maker in Finland, and studied education systems and advised education system reforms around the world. His international career includes senior specialist at the World Bank in Washington DC (2002-2007), lead education specialist at the European Training Foundation in Torino, Italy (2007-2009), and visiting professor at Harvard University (2014-2016). He also has extensive experience as an education policy expert to the OECD, European Commission, and the Finnish Government's Foreign Ministry. Pasi has written widely about pedagogy, teacher and teaching, and education system change. He has published over 170 academic and professional articles and 22 books. He is a member of several editorial boards, and has supervised or examined 15 doctoral dissertations in Finland, England, Italy and the U.S. His most recent books include Finnish Lessons 2.0: What can the world learn from educational change in Finland (2015), Hard Questions on Global Educational Change (with Jonathan Hasak and Vanessa Rodriguez, 2016), Empowered Educators in Finland (with Karen Hammerness and Raisa Ahtiainen, 2017), FinnishED Leadership: Four big, inexpensive ideas to transform education (2018), and Let the Children Play! How more play will save our schools and help children thrive (with William Doyle, 2019). https://pasisahlberg.com/

#246: Katie Chonacas | Uplifting & Extremely Empowering

Katie Chonacas is a Greek international actress, who made her first on-screen network television appearance in 2005. Gracing the silver screens ever since Chonacas has globalized network television landing roles on top television series such as CBS's CSI: NY, Cold Case, FX Network's It's Always Sunny in Philadelphia, Law & Order SVU to name a few. Chonacas also excelled in film as she booked supporting roles in films with Al Pacino, Milla Jovovich, Robert De Niro, Jessica Simpson, Morgan Freeman, Antonio Banderas, and Nicolas Cage. Chonacas worked with 19 legendary A-list stars in one year. A working professional voice-over actor in the entertainment industry. Chonacas specialises in cartoon animation voices with her branded name Cartoon Katie. Katie Chonacas is the FIRST NFT artist to release a poem on love on the blockchain. Chonacas was personally invited by Arianna Huffington to write on her publications,Thrive Global and The Huffington Post. Katie is a published author of a new poetry book titled, "A Lover's Fairytale". Katie is full of color, magnificent creative energy, and all things artistic. With this natural zest for life, she loves to share topics such as health, wealth, education, coupled with the arts with her popular podcast called She's All Over the Place. She's All Over the Place podcast is focused on business in entertainment, the arts, culture, education, and mental health. Kyriaki of The Sophisticated Psychos is a poet and Greek DJ from Detroit. Kyriaki created the duo "The Sophisticated Psychos". All of their music is encoded with healing frequencies and quantum physics. Follow and connect with Katie - https://www.chonacas.com/

#245: Tina Crouch | Cultivating Motivation for New Skills

Todays guest is Tina Crouch who helps non-native English speakers feel comfortable expressing themselves, communicating, and connecting professionally and personally. She love's talking about language learning and motivation, as well as communicating in an authentic way in professional situations. Tina is an author of: "8 Steps for Interview Prep: How English Learners Can Confidently Answer 'Tell Me About Yourself' and Other Questions." Tina shares a number of tips and tricks on improving our motivation and how you can use this to learn new skills like a second language. https://tinastravelsabroad.com/ https://tinateachesenglish.com/ https://instagram.com/TinaTeachesENG https://www.amazon.com/Steps-Interview-Prep-Confidently-Questions/dp/1735945307

#244: Dr Mindy Gewirtz | Fostering The Trust & Connection We All Crave

Dr Mindy Gewirtz is President of Collaborative Networks, a leadership coaching and consulting firm. She is a master level certified coach MCC through the International Coaching Federation. Mindy is Adjunct faculty at Lewis University masters program in organisational leadership. Mindy has coauthored two books and five chapters on top teaming, leadership and organisational change. Mindy's latest book is Conversation Secrets for Tomorrow's Leaders:21 Obvious Secrets Leaders Do Not Use Enough. Mindy speaks about Leadership, Conversational Intelligence, Adaptability, Conversational Secrets, Emotional Intelligence. Mindy provides us with so many simple and easy ideas today for everyone to start using at home, work and with loved ones to improve stress and anxiety all round. http://www.collaborativenetworks.net/ https://www.linkedin.com/in/Collaborativenetworks/ https://twitter.com/Collabnetworks https://www.youtube.com/channel/Collaborativenetworks/ https://www.amazon.com/Conversation-Secrets-Tomorrows-Leaders-Obvious/dp/1736461605

#243: Mike Kuczala | Five Habits for Success

Today's chat is with Mike Kuczala, the superstar presenter, author, TEDx speaker, and the list goes on. Mike's presentations, courses, books and videos have reached more than 100,000 teachers, trainers, corporate executives, parents and students. He is also the co-author of the Corwin Bestseller and Association of Educational Publishers Distinguished Achievement Award-nominated, The Kinesthetic Classroom: Teaching and Learning through Movement, a book and philosophy that has changed the view of teaching and learning around the world. We are talking about the five habits Mike feels everyone can embrace for success and the upcoming launch of his brand new book, 'The Peak Performing Teacher'. This episode is full of gems for teachers and everyone looking to have an excellent 2022. Mike was also a guest on the show previously in episode #148. You are definitely in for a treat today, and this is one episode that you will love. To grab a copy of Mike's books, watch his TEDx talk or simply reach out and thank him for today's show you can do so below: Website - http://www.mikekuczala.com/ Twitter - @Kinestheticlass To pre order Mike's new book - https://us.corwin.com/en-us/nam/the-peak-performing-teacher/book277863

#242: Pat Armitstead | Finding Joy In Uncertain Times

Pat Armitstead is a Registered Nurse with a major in education, plus she is a Master Practitioner of Neurolinguistics and a Certified mBIT coach. A professional speaker and motivator, she is an expert on leadership, communication, grief and stress. Over the past 20 years she has given her highly educational and entertaining presentations into both the business and health sector- on topics such as "Mental Health in the Workplace", “Stress, humour and health”, “Authentic leadership, self expression and productivity”, and “Storytelling and Engagement in the workplace”. Pat is a Pioneer and Thought leader in the area of joy as a transformational agent. From her early years as a Registered Nurse, she has championed the human spirit leading people to find joy where it appeared there was none. Pat's life has been devoted to helping others to transform their lives. ​Her unique personal perspectives, traumatic past, repeated losses and eventual mastery as a Multi-Award Winning Speaker, TV and Radio Host and Exhibiting Artist are a rare combination of talents. A master storyteller she combines Positive Psychology principles, Emotional Intelligence, and Neuroscience with real human experiences to bring understanding and meaning to life events. Pat sees a crisis as a catalyst for personal growth and ongoing transformation, enabling high levels of intimate communication and authentic expression. You can contact Pat and follow everything she is doing on the links below: Website - http://www.joyology.co.nz/ Twitter - https://twitter.com/Joyologist1 Facebook - https://www.facebook.com/Joyology-150601628337457/ Email - pat@joyology.co.nz

#241: Chris Koch | If I Can.....

Whatever you are doing, stop and take 30 minutes out of your day for one of the most inspiring and uplifting podcast episodes I have had the pleasure of recording. Today's guest, Chris Koch, was born in the small farming and ranching community of Nanton in Alberta, Canada. Despite being born without arms and legs, it’s an understatement to say he has lived a full and active life. Growing up, he helped on the family farm and participated in sports, including baseball, soccer and snowboarding. In recent years, Koch has shared his story worldwide, spreading his message of “If I Can…” encouraging others to make the most out of life regardless of their situation. He constantly seeks out new adventures and challenges, conveying his message by example. He has travelled the globe extensively, often solo, crossing off bucket-list items, including bungee-jumping and swimming with sharks. Koch has also embarked on several fundraising challenges, including climbing all 1,776 stairs of the CN Tower and completing the Calgary Marathon. Watch Chris's incredible TEDx talk here - https://www.youtube.com/watch?v=ftgxQYPWjX8 Read more about Chris on his website - http://www.ifican.ca/

#240: Shannah Kennedy | Plan B.

This week I am thrilled to have the incredible Shannah Kennedy back on the podcast for a second time. Shannah is a global superstar, life coach, seven-time best selling author and most of all, a lovely and inspiring human. If you would like to hear Shannah's journey and story, we cover this in episode #178. Today is all about Shannah's latest book that has just hit stores called 'Plan B'. It's a guide to help us navigate and embrace change, which is perfect for what we are all facing at the moment. If you would like to reach out to Shannah, buy her new book or previous six, please do so on her website - https://shannahkennedy.com/

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