Welcome to our Thursday thought, do you let stress overpower your life? Even if stress doesn't affect you every single day, our simple tips today could be a massive help on ways to deal with this silent killer. If you enjoyed today's episode or any of the previous 117 shows, please let us know on the social channels below or by leaving a review on iTunes. Thank you from Dale and the team. Be sure to check out the rest of our episodes and content at https://energetic.education/ You can follow me on Twitter - https://twitter.com/DaleSidebottom Instagram - https://www.instagram.com/dalesidebottom/ Linkedin - https://au.linkedin.com/in/dale-sidebottom-25ab5186