Rocky Biasi is a world leader in wellbeing and mental health, where he travels the world running workshops, conferences and seminars with his company Human Connections. Today's episode is Rocky's second time on the podcast if you would like to hear his credentials and story you can do so on episode 52 of the podcast. Today we get straight into the fundamentals for good mental health and wellbeing, which is a topic that we are both very passionate about. Rocky shares several vital facts regarding mental health, as well as ways to stay on top of your game from his years of experience. After today's chat if you would like to reach out to Rocky or find out more about the work he is doing with Human Connections you can do so below: Website - https://humanconnections.com.au/ Twitter - https://twitter.com/rockybiasi