Angie and Shane Saunders are the creators of breathme.com where they are helping people all over the globe live 5 - 10% happier through their breathing practises and courses. I have been lucky enough today to have them both on the show at the same time. If you ever feel anxious stressed, tired, or in need of more energy, then today is going to be mind-blowing for you. The simple shape breathing routines that we work through on today's show can be completed anywhere, and you will feel the benefits straight away. We also talk about how you can improve your sleep and every aspect of your life by taking control of your breathing habits. After today's amazing epsiode you can find out more about Breathe Me and Angie and Shane on the links below: https://www.breatheme.com http://bit.ly/breathing-resources https://www.breatheme.com/superhuman-habits/ https://www.facebook.com/breathemepage/ https://www.instagram.com/breathemepage/ https://www.linkedin.com/in/angiesaunders/ https://www.linkedin.com/in/shane-saunders/