This week Dale is joined by his good friend Ash Manuel from Growing with Gratitude to discuss six simple ideas, tips & activities to improve your mental health & wellbeing. The ideas that will be discussed can be used at home, in the workplace or in a schooling environment. As well as the ideas in today's podcast, Dale and Ash are excited to announce that they are teaming up for two 'Youth Wellness & Positive Education Conferences in 2020. Event details are below for the Melbourne & Adelaide events. If you would like to discuss the possibility of Dale and Ash running a conference like this for your staff, workplace, or in your city, please send Dale an email below. Melbourne - https://www.eventbrite.com.au/e/73359842263 Adelaide - https://www.eventbrite.com.au/e/73362265511 Email Dale - dale@energetic.education The 'one, two three' game Dale mentioned as a video - https://vimeo.com/298298718 Check out the Jugar Life App for FREE mentioned by Dale - https://www.jugar.life/