Mindset matters in times of uncertainty. In this podcast, Neila Steele will share several mindfulness tips and strategies to help reset and reframe our mindset in difficult times. Through a variety of tasks and activities, listeners will explore the impact that mindset has on personal and professional performance and the importance of creating a more empowering personal narrative. Today's podcast is an opportunity to learn how to better deal with the anxiety and stress many people are experiencing due to the uncertainty we face. Neila Steele graduated from the University of Windsor in 1997 with a Bachelor of Science in Nursing degree which led her to accept a position working in the orthopedic ward of a private hospital in Detroit, Michigan. She had the opportunity to take time away from nursing to travel and work in Hiroshima, Japan in 1997. Many doors continued to open for Neila which resulted in her finding her place in the international schooling system as a school nurse and ESL teacher. She worked at the Hiroshima International School until 2007 before moving on to fully authorized IB schools in Baku, Azerbaijan, Phnom Penh, Cambodia, Nanjing, China and currently Thuwal, Saudi Arabia. Neila is a certified English language teacher and has additional elementary teaching qualifications through the University of Southern Queensland in Australia. She has been a certified yoga instructor since 2005 having completed an intense teacher training program in Ubud, Bali. Her path in yoga eventually led her to finding and connecting with the art of mindfulness which she now integrates into many aspects of her personal and professional life. Neila continues to bring mindfulness to the teaching faculty and the students at Gardens Elementary School in Saudi Arabia. Her goal is to continue to share the positive effects of mindfulness through presenting, speaking, and running workshops around the world. Neila and her husband Andy are the hosts of the podcast called 4 X Mindfulness.