What better way to kick off the year, with Mr Calm himself, my good mate Melo Calarco. If you would like to hear Melo's story and all the incredible work he does, please listen to episode #184 that we did last year together. Today's podcast is all about the three Rs, for setting up your year to be everything you dreamt of. Melo talks about reflecting, rebuilding and refocusing in today's awesome podcast. Episode #184 - https://energetic.education/184-melo-calarco-the-mindful-mover/ Melo Calarco Website- https://melocalarco.com/ FREE COVID-19 Support Package- https://melocalarco.teachable.com/p/mindfulness-support-package-covid-19 Book in a FREE Chat with Melo - https://calendly.com/melo-1 Melo's Linkedin Profile- https://www.linkedin.com/in/melo-calarco/