Ash and Dale both outline the issues they are seeing in children and adults after the effects of COVID 19. Stress and anxiety are at an all-time high, and it's time that they share some fun ideas on ways to improve this. Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12 month period, over two million Australians experience anxiety. There are many ways to help manage anxiety, and the sooner people with anxiety get support, the more likely they are to recover. Hopefully, the ideas shared in today's podcast will give you some new ideas on ways to deal with stress and anxiety. Ash and Dale are also teaming up again this year to fun their joint full-day events. Below is our upcoming Adelaide event. The sessions are designed for schools or workplaces. Please let us know if you might be interested in hosting an event like this or if your staff could benefit from our fun-packed day. Adelaide Event - https://www.eventbrite.com.au/e/youth-wellness-positive-education-full-day-teachers-workshop-adelaide-tickets-168891522089