Welcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Caroline Williams, the author of "Move". Caroline shares insights about the power of movement and its impact on our well-being. She delves into how physical strength can decrease anxiety, boost self-esteem, and increase confidence, even before you see any physical changes. She emphasises the importance of integrating movement into everyday life and offers practical tips to make this happen. Join us as we explore the transformative effects of movement and the benefits it brings beyond physical appearance.