Welcome back to the Energetic Education podcast. Sorry that we have not had an episode in the past three weeks. Things have been extremely busy, but we are back on track now. This week we have another amazing meditation podcast called the sparkling water meditation. This weeks episode is a little different to normal, as I have also set you a challenge. This time of year can be extremely busy leading into Christmas and the end of the year. Reports need to be done, all work needs to be submitted and marked as well as fitting in a number of other projects in our busy schedules. I am setting todays challenge as I have felt so busy the last month it is starting to effect my health. Simply listen to this weeks episode and you will hear my challenge. Try it yourself and post your results below this post. A simple 5 minute break a day will make a huge difference in your health and your sleeping patterns.