Welcome to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell dive deep into emotions, vulnerability, and personal growth. In this episode, the hosts candidly discuss parents' challenges and guilt, encouraging self-appreciation and accountability for mental health. They share heartwarming stories from their recent road trip to Regional Victoria, where they witnessed the impact of positive messages and the power of creating a safe and fun environment for students. From writing 'PAL messages' to loved ones to creating a treasure chest of positive affirmations, Dale and Paul's conversation is a powerful reminder to embrace vulnerability and self-love. So please grab a cup of coffee, sit back, and let's explore the importance of emotional connection and self-recognition in this inspiring episode.