Welcome to the Energetic Radio Podcast. This episode is brought to you by the

SchoolOfPlay, co hosted by Dale Sybottom and Paul

Campbell. Each week we'll bring to you tips, strategies and ideas on

how you can bring more joy and happiness into your life and those you share

it with. Welcome back to the podcast. This is Energetic radio,

episode number 370. My name is Dale Sawyer. I'm joined by the one and

only Pistol Mad Dog Campbell. Good morning. How are you,

Pistol Mad Dog? I like it. Someone wants to liken me

to poor Rifle. Yeah, literally. Someone said to me, you look

like poor Rifle. And I went, I don't think that's a compliment. It's not a

compliment. It must be something to do with a massive nose. I'll

take the fact he was an elite bowler for Australia, very good umpire and his

nickname was Pistol. It was, it was. So it's funny you've rocked in with that

because someone, not long ago, a couple of years ago, someone said, you remind me

of Paul Rifle. And I was like, oh, Jeeves, sometimes nicknames are flattering. That's

not, that's not. Anyway, how are you, mate? I'm awesome, mate, to be honest with

you. Yeah, awesome. Good. Really good. I tell you what, I'm dangerous. I'm on. Oh,

how's the energy? How's the energy? I'm not. And for

parents out there, really empathize with you. I've not slept well in a

couple of years. Yep, all right. However, last time I only got woken up once,

like, and it was in cricuture. Oh, man, I'm on. I woke up

anyway. My wife had to wake me and my son's up at 7:30 because she

had to go to work. Like, we normally get up before 6. Everyone was just

that knackered. I'm like, oh, it was a mad rush. But I tell you what

I'm feeling. So you're telling me you've probably banked a good block of eight hours

of sleep. Oh, seven. But not continually. Yeah, it'll still

interrupt a little bit. But compared to what our normal life. Is at

the moment, how incredible is sleep? Oh. Oh, it's incredible,

isn't it? It's the, it's the undoer of so many things and

the, and the thing that sets you up incredibly well. And I can feel it,

I can sense it. You're up and about. Those baby blue eyes looking, they're bright

eyed, they're like, oh my God, this is epic. So I'm back. So anyway, yeah,

for people out There, that's. Tell you what, it's good when you get a little

bit of sleep. I love it. I love it. Before you jump in there, episode

three. I know you're on. Take a breath, young man. Take a breath.

Episode 370. Quick question. Without notice, I want to

test your. It is. The summer's in the air. Crickets

coming. Yeah. Who was test cap for Australia? Number

370. I want to give you a bit of a help. Sam Contus,

who's just come in. It was like, 468.

I'm gonna go. Craig

McDermott. Oh, right. Era oh, right here. Huh?

Ian Healy. Oh, little heels. Yeah. Good effort. Nothing. If he gets

this, I'll be blown away. That's loves his stats about sport, this

man. I've got a couple of new topics today.

You're bringing something to the floor. I have. Finally, for everyone listening, I've done bugger

all since. Since Campo started. I literally sit here

and I do nothing and I answer questions without notice. That's all I do.

I literally record today. Today, I'm like, no, you know what? I'm gonna bring something

back. So I got a couple of things we've. We always talk about being proud

of yourself. So, new segment. Let's blow our own trumpet.

All right. So, all right. Got my info? Yes.

And I want you to do. You blow your own trumpet after me. All right.

So it's still, like, my question. I notice. And if anyone's listening, it's time to

bloody blow your own trumpet. All right. Let's be proud of ourselves. Right? So,

personally, for the last two weeks, I've tried to make a change in my

life. I was like, you put the kids down at night, you turn the TV

on, you scroll on your phone. You waste two hours of your life. So I'm

like, not doing that anymore. So for the last two weeks, I haven't watched tv.

I haven't watched tv. I watch on the weekend, I watch sport. That's it.

I've done no scrolling. So I come out once I put the kids to bed,

I come out and write 500 words on our book. Because that's when I do

my best writing at night. You do yours during the day, and that's completely fine.

And then once I've done that, I walk inside and say, g' day to Brie.

We might play a game or something. I like games. And then I read, and

I've just been loving it. So I finished Flea's book from Red Hot Chili

Peppers. And this week I just started

Phil Jackson's book. So 11 rings obviously the coach of.

He won two titles at the Knicks but then he got six with

balls and five with the Lakers. So I've started reading that. Really

loving that. Been walking and going to the gym every day for the last three

weeks, which is amazing. Our curriculum for next year is

flying. It's up and running. Special schools are coming on board.

A lot of the 50 schools are doing this year are coming back which shows

we're doing something well. We're getting new schools but the big one, two days ago

we landed Mayfield Early Learning Centers. So

they're all around Australia. They're 45 different locations where

their official partner now for their curriculum. So all students

that go to Mayfield Early Learnings in three year old kinder and

four year old kinder, they will be doing exclusively the School of Play curriculum

which is really exciting. But the big one for me camp, I know it's a

big trumpet blowing. I'm on. Keep going. I can see that the smile is on

your face and your heart is singing. It is, it is yesterday

obviously your kids go to Edithfield Primary and

my oldest son is about to go there as well and he had his first

orientation day yesterday without me in the class and so

I let him go and he was really, he was really brave and he went

in and then I was able to go and have a chat with Hayley the

principal around hopefully integrating the School of Play

curriculum across the board in their school 2026. And I

walked out of the meeting and I've never felt like I nearly cried.

Like I felt so proud that why we do what we do. But

imagine, well my, my youngest isn't there yet but in a few years time

our four boys at a school that we

are their curriculum providers. I was like that is. It'd be cool, wouldn't

it? Oh it's just like anyway that it was like all combination of

why I've done, we've done what we've done. I worked so hard. I was like,

you know what, that's why you wanted to do this. I didn't know at

the time but I'm like there's no better satisfaction than that. It hasn't

come to fruition yet. But yeah, mate, I was, yeah, it was one of those

moments where I was just by myself and yeah, actually I was sitting in the

playground and parking your son go and gave him a hug and we had a

chat about his bms. But then yeah, he left and ran off with his mates

and yeah, I was Just sitting there going, that's. Yeah. How cool is that? Yeah,

it's awesome. And first and foremost, my boys loved seeing you at school yesterday. First

thing I said in the morning, dad, Dad, I saw Dale. Dad, Dad, I saw

Dale. Both of them, they loved it. So you brought a smile to their face.

So thank you. I think a couple of teachers, because I just walk up, hugged

him, he's. Just, you can't do that, dad. You can't. I'll do it. A daycare

or a couple kids turn brains like you're not allowed to. I'm like, they love

it. I'm bringing energy. Isn't it sad? Not sad. Yeah. The red tape, the way

the world's gone. We are fearful of the. If I got in trouble for hugging

your kids. I know 100% anyway, I can understand. Why you

can't do it, but I don't care. No, I don't care. I don't care. And

they loved it. They love seeing you so. And going back to it, what I

brought up last night, because you let me know about the meeting and I said

to my kids at the dinner table, I'm like, hey, this, you know, next year,

you know, you guys are most likely me doing our school of play

curriculum at your school, your teachers are going to deliver activities and they were so

excited, they were like, we're going to play Dice Towers. Matchy Matchy Dice.

I'm like, yes, that's exactly what it means. All the games we've been playing at

home, you get to do them in class with your schoolmates and they thought it

was an awesome idea. So, yeah, Edith Vale Primary School, we are stoked to be

partnering with you next year because, mate, let's be Honest, we're in 50

odd schools, but getting in our own kids, so cool. Like, it's very

rewarding, you know, signing new schools up and seeing the impact and getting the

feedback from this year that it's obviously having a really big

change and transition across the wellbeing, not only in the school, but the community, which

is brilliant. But, yeah, I don't know, it was just a completely different feeling

yesterday than I've ever felt. I love it because it wasn't about me. It

wasn't like, you know, when we do a big keynote or talk or something, you're

like, how good was that? Like the buzz. But now you're like, we've created something

that's going to be imparted onto our own kids. Yeah, they're not weird.

We're not doing it. It's coming, we're not doing it. They'll be delivered and we

know how good it is and we believe in it. So, yeah, it was cool.

I love it. I love it.

Mine sounds like a gazoo. So you asking me. Exactly. So

you trumping, mate? What, are you throwing something at my trumpet? All right, the segment.

I mean, this is easy. This is the easy one, because it's. It's really cool

when two mates, three weeks ago, you and I looked at each other, went, right,

let's. Let's knuckle down and. And have a crack leading to summer, get ourselves fit

and healthy and whatnot, and. And get ready for term four. Because term three is

massive. We've both done that and we can. I'm sure listeners can feel the energy

through the mics, right? Like, we are up and about, we're feeling good. But yesterday

there was light winds. I thought I had a tilt at

my 3K time trial. Like, I'm like, you know what I haven't done for a

long time, I'm gonna. I'll have a crack at the 3K and just. Just

push myself a little bit more than I'm doing. Got a 12, 31.

So just sudden 4 minutes 10 a K, which is. Which is moving, you know,

I mean, for. For Guy Paul Rifle off the line. Yeah, I know, right?

Still then blows me how the marathon runners sit on 3 minutes, 30, 42. I

know they're freaks, but. But you're not a marathon runner. I know I'm not. But

my times are getting quicker, which means I'm getting fitter, which is awesome. This

morning in the pool, I did my fastest 1km I've done.

Not only that, I probably did about 80% of my 1k swim on four

samples. That's what you've been working on? Yeah. So what I've been working on. So

it means my breathing is getting better and relaxed. Hack it, Fork it. Really focused

on my kicking, so it was just a really good couple of days. In terms

of personal accolades, I guess that's trumpet style. Well done.

And I might put it all down to. I think it's got to be linked

with the old calisthenics I've been doing. Look at you. I mean, I'm three weeks

in 18 sessions of calisthenics, you know, working on my core pretty

much every day. And it's starting to come through my running strides, but

obviously my swimming, everything's just that core is core.

Yeah. Making it a little bit more efficient. Right. Wish

I'd started it bloody 20 years ago, it'd be awesome. But no, great morning.

And I had a heap of. A

heap of gratitude this morning. I walked my dog, as you know, 6:30 this morning.

The dog. No, no, no clouds in the sky. The sun was coming up.

Cracker. It was a cracker. And I had so many little moments of gratitude this

morning on my walk. It was. Yeah, I had a really, really blissful

morning, mate, to be honest. So, yeah.

If you want. If you don't feel comfortable telling the world what you're

blowing your trumpet for, send us a message, text us, whatever, email.

But be proud of yourself and at least acknowledge something that you're doing well.

And to be honest, if you are listening to this and there's any, literally

can't say there's something you're proud about yourself, then, well, it's probably on you to

change that. No one's going to do it for you. And we talk about this

a lot. So be proud of the person you see in the mirror. Take

action and do something, but then celebrate it. Yeah, just tell the world. Little

incremental stuff, it adds up, it adds up. Just one foot in front of the

other a little bit. Two or three weeks, you're off and running and it's awesome,

which is fantastic. That's. I've got one more at the end, but that's. Oh, I

like it. I look forward to the one more at the end. Let's question without

notice, on the swimming front, really random.

What are your thoughts on budgie smugglers? I love them, Love them. I've got about

eight pairs. Do you really? So

I used to. I used to just not wear bodies. So I'd be at the

beach and this was a long. Why am I surprised? This is at uni and

I just. And this was when no one was doing it and my mates were

disgusted. Yeah, like disgusted. Yeah, it's like

disgusting. But Joe, I like them because you get out and

you're not like all wet, they don't chafe on your leg. I'm a little man

with big legs, so my. When the shorts get wet, I get the old

chafe, you know. So, yeah, I just wear budgies, mate. There you go. See, I've

never worn a pair ever. Always a body man. And I

swim. But the time has come, I think, because me. It's funny when you start

getting to something, then you see your time's got to be quicker and that's intrinsic

motivation. Like, well, what's the next step? The next step's probably wearing 100 fudgy

smugglers in the pool. I'll give you a tip. So whatever. Normally size you are

like smaller. No, bigger. Oh, bigger, yeah. Okay. A little bit

uncomfortable. Like, they're a bit tight. So, for example, I'm

about a 32. Yeah. And so I used to be a 30, but I put

on a bit. So now if I was going to buy a pair, I'd buy

a 34. Right, okay. Yeah. There you go. Yeah. I'll be

honest, my. I'm bringing this up, I think, because I'm secretly hoping my wife listens

to these and I don't want to be. I couldn't. I don't know if I

can bring myself, myself to go into shops and buy a pair of budgie smugglers.

Go online. Budgie smugglers. But I'm kind of hoping, Mel, if you're listening, you might

just. You might just one day walk home with a pair. And then I'm like,

well, you know what? I didn't know. It's been bought for me. So I'll wear

them in the pool. It's like Crocs. You ripped me for wearing crocs. I did.

And now I want a pair myself. Yeah. And you won't buy myself. Once

again, Bummy berry crocs and some budgie smugglers. Mel, don't make him grow

up. I love it. But, yeah, that's the next progression, I

reckon. Pair of buggy smugglers. I'll be shaving my chest before I know it and

streamlining my way through that water. Vait it

out. Happens, right. You still get mates at bike ride, and next thing I know,

they're shaving their legs and they're wearing Lycra and those sorts of things because it's

just. Well, when you ride bikes, literally, if you fall off your hair,

like, it rips out of them. Yeah. They're wearing Leica for wind, for.

You know, it does make aerodynamics. It does. It does make sure in the pool.

My. My smugglers, there's a reason they wear it. When I used to

ride, like, and I started out, I didn't have it, but then I had the

full kit and it definitely makes a difference. Yeah, it's a lot comfortable as well.

Yeah. All right. Yeah. Who knows? I might have a new pair of budget smugglers

my next weekends. Get them on. I came across an awesome quote

from Mel Robbins. We love Mel Robbins. You. The whole let them thing came from

Mel Robbins. She throws a lot of good out there. And this one, just so

simple, but resonated. With me, this is a quote. One of the single

greatest skills you need to develop in life is to have a good attitude

for no reason. Yes, man, I know, right. But why that

grabbed me is because you've got. You've got to train yourself to do it. And

there was like, so many people out there don't have a good

attitude just for no reason. They'll harp on the negatives. They find that the

negatives and everything, they. They naturally flow that way. Yeah.

And the fact that we've got to put that out in the world. And she's

like, this is the greatest skill you've got to develop in your kids and in

you. That's a concern, isn't it? Like, you know what I mean? I do.

And I think, again, it's like what we just spoke about. When you talk about

being proud of yourself, you actually need to do things about it. Yes. And that

means just doing different things, uncomfortable things, stepping outside your

comfort zone. And for me, personally, when I get to

travel overseas and present and stuff, that's a really gratifying

thing to just make me so appreciative what I'm able to do and what you're

coming up for you as well. You're going to come to Singapore, which would be

brilliant, but also, you see, particularly going to places that are,

you know, nowhere near as wealthy as Australia to live in in all different

elements really makes you feel so grateful for

what you have and who you are. And then also, you know, for example, we've

got a partnership with Muscular Dystrophy Australia. And just

seeing these kids that have got this horrible disease

and they're still so happy. Yeah. Showing up, the smile on their face. Showing

up, and they're connecting and they're doing things. And I think when you are fortunate

enough to see different situations, people, environments, different

cultures, and you actually take it in, then that makes

you feel, wow. And you get up in the morning, you go, we're so bloody

lucky to live in Australia. Yeah. We are incredibly lucky to live where we do.

If you look about. I know you talk about. If you put your problems into

a hat with the rest of the world, you wouldn't even come close to scratching

yours. No. Yeah. But I just think. Yeah. That if you. It's the same as.

Yeah. Being proud of yourself. You. You're the one that has to do it and

you have to have that attitude. But there's things that you can do to make

it well aware of your circumstances. Well, your brain's a muscle, right? Yep. It

is. And your mindset's a muscle. How you train it, it will flow that way

and nice and simply. If you're rocking around the earth with a bit of a

chip in your shoulder, you find the negatives too quickly. Yeah. Retrain it.

Because it is bloody awesome when you get yourself to a state where it's

just a positive outlook. And I'm going to like that. My car, you know, you

asked me how my day started. Awesome. But then I've had to take my car

to mechanics this morning because me coolant's leaking like no tomorrow. And a lot of

people fall in heat with that. Right. A lot of people go, oh, my car's

broken. I got to spend money over. And I was like, you know, it's part

of life. But I was also like, how sick is it that I've got a

car? I was like, if we went per.

Capita, per person in the world that had a car. Yeah, you're bloody privileged

human. You know what, I can take it down there. I've got some money in

the bank, I can get it fixed. And I was like, no stress at all.

It's not the end of the world. You know, I was someone about once, they.

When they were like, oh, man, that's such a bugger. You know how shitty spending

money, cars. I'm like, no, not really. Yeah, you got to have one. It's actually

a privilege if we've got one, so let's flip the script. And they're like, oh,

yeah, good point. Well, if you live in a major city, then you probably don't

need a car because you can get around. But we live out in the burbs.

Yeah. So, yeah, you'd be screwed without a car. Came across something

awesome, too, the other day. I've got. I've titled this one Treasure

Hunters. Oh, cool, Right. I love trash. And it's for teachers, parents, coaches,

anyone working with any sort of children. We need to become treasure hunters.

Right. And especially neurodiverse kids

or students or players, which, you know, we've got a bit of a liking, too.

So diagnosis is important, right. We've got to diagnose,

you know, especially neurodiverse students. Got to figure out what's going on and so we

can get the support and funding and those sorts of things. But what we know

is that labels aren't working. Yes. Right. They're not working. Like you label them, you

know, some students, some kids are rocking around with. I've got the Alphabet following my

name, you know, I mean, I've got This, I've got that, I've got blah, blah,

all these acronyms. They're smart enough to know that we're

labeling them, right? They understand what's going on. So stop the bloody labels, for Christ's

sakes. What we need to get better at is being treasure hunters. And this is

what really struck a chord to me when this person was explaining it on the.

On the thing I was watching is we need to learn about how they learn

best, what makes them feel confident, all right? What makes

them tick. And that's all we need to focus on. And just

focus on those things and how they learn best and what makes them feel

confident. And the rest will flow. Stop trying to pigeonhole them, stop

labeling them. Just really take the effort to be treasure

hunters and get to know them incredibly deeply. And that's the

starting point, to work with those people. Right? And then we've both worked

in education and you hear so many educators, and I get it. They're like, ah,

we're time poor. You know what I mean? I've got 24 other kids in my

class and those sorts of things. Well, yeah, I don't know. You know what I

mean? I still don't think it takes an incredible amount of time to be that

treasure hunter, to find what makes that one kid tick

or what makes that one kid feel confident about themselves. Then you go on down

that line. But we work with so many schools, and the amount of

neurodiverse students now is going through the roof. Oh, it is.

And, well, they're in every class. And what I'd normally say is, yes, it may

take a little bit more work to think about how you can articulate it for

two or three different students. But what I normally find is if you get those

two or three students humming and. Right. The rest is amazing. That's a good point.

It really is. That's a really good point, actually. So, yes, it might take a

little bit cognitive load or whatever you want to call it to get

it right, but when those three are humming, everything else is going really well. Yeah,

that's a really good point. So put the effort in nice and early. Well, everyone,

as I said, focus on. On people's positives. Sometimes that is really hard.

Think about what they do well and what motivates them. That's what you amplify.

That's what you hone in on to start with. Start with a positive around

what works for them. And it'll be amazing. When that intention is set,

what will happen? It's exactly the same Coaching a footy side or a cricket side

or a netball, softball, whatever it is. Everybody's different, everyone's motivated

in different ways. If you try and coach everyone the same

way, it won't work. Good coaches now particularly I'm talking about

AFL are Chris Fagan and Craig McCray. They focus on

individuals, they focus on what they need best as a person.

When they get that right, then they worry about the footy, then they worry

about the game and all that. Because without having the individual right, it

doesn't matter what they do on the footy field, it won't be at their best.

Yeah, I love that. And that's exactly the same in a workplace if you're a

leader. I know we're obviously talking about play based leadership in the moment. We're doing

a lot of work building out our new website now book and things like that.

It's exactly the same thing. It's that human centered approach. Not

everybody is the same and don't expect them to be. As a leader,

that is your role to identify what motivates each

individual and what they need to get the best out of them to get that

fire going. Start with that and then everything else will take care of itself.

And I love that. And I reckon if you're doing that now that it's going

to make you feel bloody good about yourself as an educator, as a coach or

as a parent or whatever it is that you put the effort in and you

got it right and you can seem to, you know, cruising along, I know that

that young person will feel cared about, they'll feel

valued and then you've got them right. They don't care how much you

know until they know how much you care. And yeah, I just think that

was, that was really powerful. The treasure hunters. I think every educator, every coach, every

parent have the mindset, I'm going to be a treasure hunter. Yeah, I'm going to

get out and become a treasure hunter. I love that. I think it's brilliant and

I like the way he labeled it. I think treasure hunt success, it's cool. It'S

exciting, you know what I mean? And to be honest, when you go on a

treasure hunt, you're looking for different treasures. And the best thing about everyone these days,

everyone's got different treasures. And imagine to work with a young person, imagine working with

a young person if it's as a coach or a teacher and you go, you

know, I'm going to sit down, hey, I'm going to become a, I'm going to

be a Treasure hunter and I'm going to find your treasure. Imagine how that would

resonate with a young person going, oh, my God, this adult cares about that much.

They're going to find my treasure. Oh, my. Super powerful. So if you're listening out

there and you're in those fields, just. Yeah, become a treasure hunter. But not just

for kids. That. That's so important for adults. Oh, good point. I would be. I

reckon it's even more important now for adults. It doesn't matter what part of your

life you're in. Like, unfortunately, we look at somebody and think

why we don't fit or what's annoying about them. Flip the script.

Find what their treasure is. Everyone's got one. Sometimes it just

takes you to change the narrative and do something different. That's bang. You know what

that leads. We're fire here.

This is flowing. That leads absolutely perfectly

into my next little thing I want to talk about. So we've spoken a fair

bit about. About. You are not your job title. Right. And in a lot of

our workshops, especially with adults, we talk about you're not your job title. I want

to flip that and bring it back a little bit to your job titles. I

reckon the first dot point on everyone's job description. So you get a job.

Right. And you get a role and you get a job description. And I've had

numerous of my time. Okay, you probably because you've been running your own business for

10 or so years. And you can make my own. Yeah, make your own. But

everyone else out there with a job, you get a job description. Right. You get

dot points. This is what your job entails, is what you'll look after. I've never

once seen this, but I reckon this should be your first dot point. Right? Your

first dot point. Your job description should be to engage, inspire and

energize those around you and yourself. Yeah, but let's just

start about there. And yourself. But that should be your first dot point in any

job description. That's what we want from you. Yeah. If you do that, right,

your other things will come to fruition, they'll get done. But

especially if you're in a leadership role. But not even that, just anybody. Your first

thought and process should be, you've got to engage people. Yeah. To find out about

them, you know what I mean? Learn about them. Treasure, treasure those things.

Inspire people. And that might be through leading by example, you know

what I mean? Being the role model, those sorts of bits and pieces. But more

importantly, uplifting people, you know, rewarding their

Treasure. Celebrating their treasure. Really harping up little bits and pieces. It doesn't matter how

small it is. And then energize those around you. You know what I mean by

really pumping up their ties. Attitude reflects leadership, being up and about. I

reckon if everyone had that as their first dot point in their job description,

imagine how cultures would fly in places of flying

and you've got a hierarchy going. This is what we want from you. That's the

first and foremost. That's got to be your first mindset. I just reckon we're starting

with a positive as well. Yeah, it is, isn't it? It's like starting with a

real positive. Oh, they can't sit still or they can't do this.

Well, yeah, but what do they do? Awesome. Yeah. Love it. Love

that. I've got one. So, okay, this is called quiz.

Here we go. Now, for those listening out there, I've been on a game

show and he sucks and I was horrendous

and I went straight out. So anyway, I was on Tipping Point

and every car trip. We love trivia. Love it. And I'll be

honest, we've listened to 50 different podcasts on trivia

on our long road trip. So many average ones and then. Crap. So many average

ones. It's so crap. So I'm going to introduce this. So we're going to do

side is trivia. 10 questions. How it's going to work is there's going to be

a question. You're gonna have five, ten seconds to think about your answer. So

are the people at home. Just say it out loud and then I'll give you

the answer. All right, I'm nervous. Here we go. There we go.

Question number one. How many colors are there in a rainbow? Don't

yell it out. Just think about it. Because I give everyone at home a chance

to think colors in a rainbow. 5, 4,

3, 2, 1. 8. No, 7.

That's so close. But that's unfortunate. On Tipping Point, you don't get the points.

Question number two. Which animal can be seen on the Porsche

logo? Don't say it out. 5, 4,

3, 2, 1.

Stallion. Horse. Yes, I'll give you that. Thank you.

Well done. You get one point. All right, question number three. What

is the capital city of Peru? Don't answer it.

You're five seconds. 5, 4, 3,

2, 1. No idea. Lima.

Lima. No idea. Beautiful place. Very, very high altitude. Sick there.

Geography. I'm useless at. That's okay. I've got a bit of a broad range here.

As a quiz master. Question Number four. Before he was a

front man for Foo Fighters, Dave Grohl was a drummer for which band? Don't say

that loud, because I know you'll know this one. I knew you'd know this to

say. I'll put single ones in there for you. 4, 3, 2,

1. Nirvana. Well done. Another one. You're on. Two points there. Awesome

work. I don't think you'll get this. Okay, but that's. I know. Be

positive. Thanks. Treasure Company. No, you'll do really well. Next question.

What is the biggest state in 40. What is

the biggest state in the USA? All right. 5,

4, 3, 2, and 1. Texas.

Alaska. That was a hard one. Yeah, I wouldn't have got that. No,

it's correct. Good. Broad range. Okay. All right, we've

got. I've run out, I think. Yep. Five to go. So five down. You're on

two. I'm on two. That's okay. I might as well start the low top

score and work my out. Question. Who

stars alongside Will Smith in bad boys movies? Don't say it out

loud. 5. Surely you know this one. 4, 3,

2, 1. Surname's Lawrence. Is it Michael Lawrence or

someone? Lawrence. Yep. But you got to give me the name. It's not Michael,

obviously. It's definitely not Michael. Michael might be his brother.

I know someone. Lawrence. Marty. Marty. Erect the party.

Martin. Martin Lawrence with the M. I should just go on Lawrence. No,

I'm not giving you that. Three votes. Lawrence. I'm not giving you that one

whose nose grew longer every time he lied.

You can't say I forgot. Everyone would have got that. Come on. I've thrown a

couple in there to pump you out. Three, Three and a half. I'm going. All

right, we've got two to go. Three to go. Sorry. What type of animal is

an otter? 5, 4, 3,

2, 1. As in, what type of

animal is an otter? Yeah, it's an otter.

As in like a mammal or a marsupial. Yes, it's a mammal. Well done. Thank

you. That's right. I'm like, what's that? Yes, of course it is. His bloody name.

All right, two to go. In a TV show, SpongeBob SquarePants. What

fruit does SpongeBob live inside? Don't say it out loud.

5, 4, 3, 2, 1.

Never watched an episode. Oh, so I will guess. I've never watched an episode of

SpongeBob SquarePants. What fruit does he live inside?

Watermelon. A pineapple. All right, and last one. It was summery.

Yeah, I really like this one. What color is found on

75 of the world's flags.

5, 4, 3, 2,

1. Red. Well done. All right. Bang. What's that?

4.5. I'll give you 4. There's no halves. Fair enough.

That's like everyone getting a blue participation rhythm. Yeah. All

right. It's my starting point. All right, random question, because my wife's asked me

this on the way here, actually. How many eyes does a

scallop have? None.

200. Wow. Yeah. How crazy is that? There's

some random knowledge for everyone out there. She told me a few times she really

wanted to it up and there you go, Mel. I brought it up on the

podcast for you that she was fascinated by. She found this out yesterday. Oh, and

the scallops have crypto. 200 eyes. You're always learning.

Mind blowing. Infinite loners. Absolutely infinite loans. Mel, is your treasure for the day.

You found our treasure. That is awesome. Ladies and gentlemen,

episode 370 in the Bank. Ian Healy. Great

keeper. He was enormous pistol rifle. Yeah. We are

up and about. Three weeks into our little fitness and health regime. We are feeling

good. We hope to keep this flowing. Have an awesome week

out there. Look after each other and one step in front of the other.