#367: What You Avoid Controls You: Embracing New Challenges, Connection & Growth
Welcome back to Energetic Radio! In Episode 367, hosts Dale Sidebottom and Paul Campbell return to the bunker after a busy stretch and bring heartfelt stories, practical insights, and a burst of encouragement for anyone looking to add more joy and fulfilment to their life.
In This Episode:
- Book Impact: Dale and Paul celebrate the incredible reach of their books, "365 Days of Play" and "The Playful Astronauts," sharing touching stories from families, schools, and individuals of all ages whose lives have been enriched by playful routines.
- The Power of Starting: Hear candid reflections on why launching new projects is daunting, but so worth it. The hosts encourage listeners to chase what excites them, highlighting that intrinsic motivation always beats external rewards.
- New Experiences Abroad & At Home: Dale recounts his trip to the U.S. as a keynote speaker, overcoming nerves and jet lag to experience a genuine connection with peers he'd only met online. Meanwhile, Paul shares travel tips for families and the power of collective adventure, plus a story about his first-ever snorkelling trip (at age 40!) that turned into a lifelong memory with his son.
- Facing What You Avoid: The duo reflects on a powerful quote, "What you avoid controls you", and unpacks the challenge and relief of confronting what scares us, whether it's getting out of bed, starting something new, or pushing through internal pressure as they launch their new executive leadership program.
- Intentional Connection: Paul and Dale get honest about the challenges and joys of parenting, from late-night Lego building to lovingly reframing frustrating bedtime routines. A touching perspective shared from an older father reminds us not to take precious moments with little ones for granted.
- Actionable Takeaways:
- Lean into discomfort and try the things you've been avoiding; they might bring the most growth and pride.
- Nurture connections, whether with family or friends, through intentional effort, even when life gets busy.
- Remember: you control the meaning you give to life's challenges; adjust your mindset to find the joy in the challenging moments.