Displaying 241 - 270 of 351 in total
#111: Why new year's resolutions don't work
How often have you started the new year with a resolution to get fit, save money, be a better person or something else and by February you have already failed? If this...
#110: Ashley Manuel | Growing with Gratitude
Welcome to episode number 110, which is our first episode back for 2019. I hope everyone had a wonderful Christmas and New Year period. After a fantastic five week hol...
#109: Three lessons I have learnt in 2018
How fear, anger and vulnerability have helped me grow in 2018.
#108: Ewan McIntosh | Change thinking, change working, change learning
How we learn is just as important as what we learn.
#107: William Pullen | Running with mindfulness
How we can use running or walking to improve mindfulness, gratitude and empathy
#106: John Kralik | 365 Thank Yous
Kindness and gratitude changed John's life
#105: J&Co. Strategic Communications | Creating powerful narratives
Creating simple messages that are powerful and effective, grounded in authenticity and powered by knowledge
#104: Joe Russell | How a treasure hunt turned into an app empire
We discuss the process of creating an app, how to take your million dollar idea and actually create something that you can download on the app store.
#103: Figuring out your play personality | Ryan Ellis & Dale Sidebottom
Ryan and Dale talk about the eight different play personalities and how understanding what yours is and those around you can be extremely beneficial
#102: Stella James | Internet security, social media and general tips & tricks
Stella James is the creator of Gooseberry Planet Ltd, where she is on a mission to help as many individuals as possible.
#101: Amelia Donnelly | The Golden Thread
The Golden Thread is a storybook that Amelia has created to assist children and adults to deal with stress, anxiety, depression and mental health that they may struggl...
#100: Leek free exercise for pregnant & postpartum mums with Kirstyn Campbell
Today celebrates episode number 100 of the podcast which we are super proud of. Thank you for all of the submit, messages, reviews and kind words over the past 99 epis...
#99: It's ok to not be ok!!
Happy Tuesday everyone, today's podcast is the most open, honest and vulnerable I have ever been. Please listen along and hopefully this can help people who might have...
#98: Life by design with Joel Bouzaid
This week I have the pleasure of introducing you to Joel Bouzaid. I first came across Joel after he was a guest on my good friend Carl Condliffes podcast a couple of m...
#97: How to bring more smiles to the world
Happy Monday everyone, today I have some exciting news to share with you plus a challenge that I would like you all to try. The challenge is super easy and has the pot...
#96: Pushing the limits with Sean de Morton
As a teacher, Sean de Morton is a world-renowned leader and is always setting the bar with his professionalism and standards that he follows. Today's chat is not about...
#95: Getting parents & coaches working together with Richard Shorter
Happy Monday everyone, I am over the moon to have today's guest the man behind Non-perfect Dad. Richard Shorter is one seriously impressive human. It was an absolute p...
#94: Cosmic Kids Yoga with Jaime Amor
Jaime Amor is the co-creator and star of Cosmic Yoga for kids. Now if you haven't checked out these amazing videos on YouTube, you must do so right now. Jaimes ability...
#93: The power of meaningful connections with Matt Bluck
First impressions count, it doesn't matter who you are or where you are from, the first connection you have with someone really does matter. The relationship can be se...
#92: Outside the locker room with Jake Edwards
Today's guest Jake Edwards is doing some fantastic work with the company he foundered Outside the Lockerroom to help create awareness, education and support around men...
#91: Are you achieving?
Are you achieving? This is a question that I constantly get asked, and I feel goal setting is essential. In today's episode, I share my recent goals, how I set them an...
#90: Getting Jiggy Wit It featuring Mel Levenberg
Melanie Levenberg is a physical literacy and education consultant, keynote speaker, TEDx Energizer, creator of DANCEPL3Y and founder of PL3Y International. She’s a wor...
#89: The happiness challenge
Happy Thursday everyone, I hope that you are having a wonderful week where ever you are in the world. Over the past five months, we have been working quite hard to put...
#88: Grassroots coaching with Craig Gunn
This week I have the pleasure of chatting with coaching superstar Craig Gunn. Craig is an elite coach with a masters of education in sports coaching and years of exper...
#87: Adult play with Kara Fortier
Thursday thought time with Kara Fortier from the 'Play Grounding' podcast. If you have ever wondered what adult play is and the benefits that it has you will enjoy tod...
#86: The joy of movement with Susie Stevens
If you are after a slice of fun, energy and play, then that's precisely what you will get from today's episode with the fantastic Susie Stevens. I had the pleasure of ...
#85: Proud as punch
Thursday thought time once again. Today while listening to this short episode I want to challenge you. When was the last time that you told someone you were proud of t...
#84: Work less make more with James Schramko
Today I have the pleasure of chatting with James Shramko from www.superfastbusiness.com. Now for those of you who have not heard of James be ready to be super impresse...
#83: Morning routines of the elite
It's Thursday thought time once again, and this week is a tad different. I have explored a number of the worlds best operators and the daily routines that allow them t...
#82: Transform your mind, body and outlook on life with Simon Quiddington
Today I have the pleasure of chatting with Simon Quiddington on episode number 82 of the podcast. Now for those who are not familiar with Simon's work and the impact h...